Waitlist Open for Feb 2025
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Waitlist Open for Feb 2025 〰️
Maybe you think that you are doing pretty well but you just want confirmation that you are doing “all the things”
Or maybe, you’re just surviving and you want more for yourself.
Either way, I’m here for you.
Schedule a Consultation Today
I’m Kristy Kufel, MS-Nutrition, CNS and Menopause Coach.
I’m passionate about helping women THRIVE!
(And yes, those are wrinkles, a pimple, AND I am whisking a batter with flour in it —gasp! We keep it real and realistic here folks!!)
Two Ways to Work with Me
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1:1 Nutrition Services
Work with me one-on-one to create a customized plan based on your current health status and goals.
Space limited.
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The Menopause Playbook
The Menopause Playbook is a comprehensive and foundational program that provides ALL of the tools and support you need to help you thrive in body and mind throughout the menopause transition and beyond, no matter what your goals are!
Dealing with weight gain? Brain fog? Sleep issues? Poor habits? Mindset blocks? Wellness overwhelm?
You will find straightforward, up-to-date education on menopause; nutrition, exercise and lifestyle interventions; live coaching/accountability sessions, engagement in a private community, printable resources; and MORE…all specifically targeted to this stage in life.
No more wondering what the heck is happening and what to do about it. The playbook is here for you in one place!