Work with me one-on-one to create a customized plan based on your current health status and goals.

Space limited.

Group services allow me to meet the needs of women who want—and truly deserve—more education and support during menopause, all at a more affordable cost. Because feeling empowered in midlife shouldn’t be out of reach.

Welcome to The Menopause Playbook

Your roadmap to thriving through perimenopause, menopause, and beyond.

If you're a woman 40+ feeling overwhelmed by changes in your body and mind—you're in the right place.

Are you experiencing…

✔️ Weight gain that doesn’t make sense?

✔️ Brain fog or mood swings?

✔️ Sleepless nights and low energy?

✔️ Frustration with habits that no longer serve you?

✔️ Confusion about what’s happening—or what to do next?

You’re not alone—and you don’t have to navigate this alone.

The Menopause Playbook is a comprehensive, science-backed program designed specifically for women in midlife. Whether your goal is to feel better, get stronger, manage your weight, or just understand what’s going on, this program gives you everything you need in one supportive space.

Inside, you'll find:

🌿 Clear, up-to-date education on menopause and hormonal changes

🥗 Practical strategies for nutrition, exercise, and lifestyle that actually work

🤝 Live group coaching and accountability with a trusted expert

💬 A private, uplifting community of like-minded women

🖨️ Printable resources, tools, and guides to support your journey

💡 And so much more...

No more guessing. No more going it alone. Just real solutions, real support, and a roadmap that finally makes sense—for this phase of life and the vibrant years ahead.

This is your playbook. And you’ve got a winning team in your corner.

Next cohort starts April 21, 2025.