Group services
Introducing…
The Menopause Playbook
A 6-week group program for women ready to thrive—mind and body—through perimenopause, menopause, and beyond.
The Menopause Playbook was created specifically for women like you—navigating the physical, mental, and emotional shifts of peri- or post-menopause and ready for real guidance and support.
The game plan?
To equip you with everything you need to confidently move through this powerful life stage—without restrictive diets, outdated or conflicting advice, or shame-based narratives about your body and food.
You want to:
✅ Sleep better
✅ Have a system for healthy habits
✅ Feel energized and strong
✅ Understand what’s happening in your body
✅ Learn how to fuel yourself (without the food guilt)
✅ Rebuild your relationship with movement, mindset, and your body
That’s not just possible—it’s what this program was made for.
But this isn’t just about possibility—it’s about transformation. It’s about giving you the knowledge, structure, and support to create a personalized plan that truly works—and turning that plan into lasting wisdom you carry forward for life.
This is not a one-size-fits-all diet or weight loss program.
It’s a full-spectrum guide to revolutionizing how you care for your body and mind through menopause and beyond—so you can reach any health or body goal with confidence and sustain it for a lifetime.
It’s the greatest hits of menopause topics that I cover in 1:1 coaching—designed for group access, at a fraction of the cost. 🙌🏻
Here’s what we’ll cover together over 6 powerful weeks:
💥 Week 1: Get crystal clear on your “WHY” and create a mission statement to guide your journey
💥 Week 1: Learn habit change strategies and smart goal-setting that actually stick
💥 Week 2: Understand the science of what’s really happening in your body and what to do about it
💥 Weeks 3–5: Dive deep into the 4 pillars of midlife health—nutrition, exercise, sleep, and stress—and learn how to make them work for you
💥 Week 6: Rebuild your relationship with food and body image using intuitive eating and mindset principles and make plans for the future
💥 Ongoing: Lifetime access to all course materials—including every future update and addition!
We’ll also dig into science-backed essentials like:
🥙 The most important macro and micronutrients during menopause
💪🏻🩻 Effective strength and movement strategies to protect muscle and bone health
💊 Supplements—what’s worth your time (spoiler: not many!)
🙏🏻 Stress and sleep tips that actually work
🚺 How to approach Menopause Hormone Therapy—and start empowered conversations with your doctor
Most of all, you’ll leave with a personalized, sustainable plan based on your own mission statement—not a temporary fix or a rigid diet, but a rest-of-your-life thrive plan rooted in real science and aligned with your goals.
And you’ll do it all while being supported by a group of like-minded women who are also ready to take control of their health and feel empowered in this next chapter.
This is your time…
To move past the confusion.
To feel at home in your body again.
To gain the knowledge and confidence you’ve been craving.
To thrive through menopause—and beyond.
SAVE YOUR SPOT NOW…
The next Menopause Playbook group kicks off
May 5, 2025 !
Spots are limited!
A goal without a plan is just a wish.”
― Antoine de Saint-Exupéry
WHEN YOU JOIN TODAY, YOU WILL ALSO GET ACCESS TO THE BONUS BUNDLE*:
BONUS #1: Weekly, 1-hr Group Coaching calls* on Mondays at 12 pm PST via Zoom (value $750)
BONUS #2: One 30-min 1:1 call* with Kristy via Zoom (value $75)
BONUS #3: Three month Access to Private Community (value $135)
Total Bonus Value = $960
*Applies to 6 weeks of program dates only
Choose your plan
PAYMENT PLAN
$210
2 payments of $210
Spot guaranteed in May 2025 cohort
Access to Bonus Bundle
Lifetime access to program
Most popular
PAY IN FULL
$399
No additional payments
Spot guaranteed in May 2025 cohort
Access to Bonus Bundle
1 extra month in Private Community
Lifetime access to program
5% discount
THIS IS FOR YOU IF:
You want to understand what is happening with your hormones so that you can be empowered to navigate the changes in your body
Your health markers are moving in the wrong direction (ie cholesterol, inflammation, blood pressure)
You are tired of feeling like the only answers to your shape-shifting body involve restriction and/or hours in the gym
You are ready to be strong, not skinny
You are overwhelmed by all of the conflicting info out there and want someone you can trust who has done the homework for you
You are ready to improve your relationship with food and your body
You need help with creating a vision for your next decades and a system for bringing it to fruition
You recognize that you want or need extra education and support during this stage but you don’t want or need dedicated 1:1 attention.
THIS IS NOT FOR YOU IF:
You are looking for a quick fix or another diet
You have unrealistic weight or body expectations
You aren’t ready to explore/challenge your current mindset or implement changes that will improve your nutrition, exercise, stress, sleep, bone and muscle health, and relationship with food and your body
You aren’t committed to putting in the work
You like to do things on your own
You have a medical condition that would prevent you from being able to fully participate in the program or that would be better served with a 1:1 approach
FAQ:
But I REALLY want to lose weight. Can I lose weight in this program? So, here is the deal… This program is NOT a weight loss program. It isn’t another diet. But, if you follow the playbook, you will have the tools for a “better weigh”, because where this program really shines is that it addresses both body AND mind to uncover aspects that are affecting your weight in ways you never considered or is keeping you stuck in the diet culture cycle. A better weigh might be making peace with the scale. It might be losing weight because you are finally nourishing yourself and moving and sleeping better and creating better habits because now you know better. But, if you are looking for a program full of restriction, this is probably not for you 😞
I have brain fog, migraines, bloating, achy joints, hair loss, frequent UTIs…. Will this program help with those symptoms? Yes and no. We will talk about how our changing hormones contribute to these symptoms, and cover some ways that those symptoms can be minimized or addressed through non-medical interventions (I am not a doctor, remember😊) That will be enough for a lot of the symptoms, but, full disclosure, others may require menopause hormone therapy or other medical interventions cuz there is no other way around it. But you’ll have the support of the community as you work towards a solution that works for you!
I am super busy. What if I can’t finish the program in 6 weeks? No problem. You have lifetime access to the modules and any updates and additions that occur within the program. Only access to the group and 1:1 calls and private community expire.
Can I get my money back if I don’t see progress? I have held nothing back in creating this program for you. I want you to live your peri/postmenopause years happier and feeling in control of your health, so I am giving you all of the tools and support you need to create your path to a healthiest lifestyle for you. Because I want you to experience all of the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way! If you have any questions or concerns about your ability to commit to the program, I want to make sure to answer them before you sign up. Please schedule a free call or email any questions to kristy@kmknutrition.com so that we can make sure this is a good fit for you!